Each year for nearly a decade now, I have used my time over the Christmas and New Year break to turn inward and reflect on the year that has been. This year, that process took on new profundity as I continue to navigate my experience of living in this time of pandemic and its consequences. …
…has happened since I last wrote in mid-June. The sameness of life (which inspired a friend to call each day of the week ‘blursday’) under the heavy blanket of a global pandemic, coupled by the multitude of emotions (same friend calls this ‘corona-coaster’) sets up a strange paradox in daily life for me. I’ve simply …
I’ve shared on this blog a number of times my journey with anxiety: once out of my awareness (covered up with strategies and false appearance of strength), uncovered and fought against (like a foe), and now something of a companion (from whom I get to learn and grow). Many of us will have experienced emotions …
Read more “Fearlessness and courage: a need to distinguish?”
Week 13 of my personal lockdown, and I seem to be moving through a new phase in this consistently morphing experience of COVID-19. Or probably more accurately, COVID-19 is an amplifier to processes going on below the radar of my normal experiencing of being a human being. Constantly in movement. Thoughts, feelings, moods, behaviours – …
As I sat on the garden bench at the front of my house this morning (flanked by my two tree friends), I was able to tune in to a deeper sense of contentment; this has been somewhat out of reach for me recently. I, like many of those I spoke to last week, felt the …
I’ve taken to asking people I meet online – friends, family, students, supervisees – the question “what are you learning about yourself in all of this?” I’m intrigued by the ‘growth’ aspects that the COVID-19 pandemic is revealing. As a relative newbie to the Vajrayana path, I am appreciative of the View – that the …
When I re-read my last blog post, I actually feel a little naive…given the experience of “stay-treat” and how I have come to view it in my rearview mirror. I’m reading a lot of Jung right now, and his explanations of individuation as alchemy has relevance for me: the intentions with which I entered my …
As I sit here at my desk, I realise how fortunate I am to be in a position of ‘retreating’. As a nation, as a global community we face a huge and unprecedented situation; and I am still able to put aside time and space for myself to practice and to do some writing. I …
Here we all are, amidst an extraordinary situation. Even as the Covid-19 virus hit China at the end of last year; even as it started to make bigger and bigger headlines in January, I think very few of us would believe we would be in the situation as we are now. For a few days …
It might not be a surprise that I have been reflecting on anger given last week’s disclosure of recent losses in my life. Anger is considered a normal reaction to loss and part of the ‘moving through’ process of grief. Anger is a territory that I don’t know well; certainly not like I know the …