On my recent retreat with Judy Lief in upstate New York, I took a deep dive into the teachings of “Mahamudra“. Literally translated, Mahamudra means “great seal” – and like a wax seal used in days gone by, a seal of authentication. The practices of Mahamudra reveal the ‘authentic’ nature of mind to the meditator; …
As I sit to write this morning, I cup my hands around my coffee and cast my eyes out the window. I have a beautiful view of the Downs, the sun is shining, I feel the warmth of my coffee, I take a sip. Discrete moments in experience. Awareness seems to take over, and with …
“Seeing confusion as the four kayas is unsurpassable shunyata protection” This is the 14th of the Buddhist lojong slogans: 59 phrases that assist a practitioner’s mind training on the path of waking up. It isn’t the easiest slogan to penetrate, especially on first reading – but I want to use it this week to continue …
I walked out of my house in the middle of the week and the first sight that registered was a tree surgeons van. They had parked beside one of the Elm trees along our street, and my heart sank: since moving to this street two years ago four Elms have been cut down, victims of …