Words

There is one song (outside the back catalogue of Wham!) that comes back to me as an anthem of my childhood in the 1980s – “Words”, by FR David (please only click that link after a deep breath, and forgive the 10 year old me). I found it enchanting, playing it over and over again…something …

The practice of human being

At last, my book wobbles its way toward its date with destiny – this week I submitted by proposal to the publisher. I am both jubilant and relieved…and now I must wait for the commissioning editor’s verdict…so throw in a measure of anxious waiting into that emotion cocktail too. The book is entitled “The practice …

It’s all about soul

…or at least, its more about soul than I once thought. There have been a few events in the past couple of years, the pandemic years, that have brought “soul” to my attention. So much so that it has been an unexpected addition to the book I am writing. As a Humanistic psychotherapist, my training …

Cultivating 20/20 clarity

One of the hardest themes to write to in my forthcoming book was that of ‘karma’. Thankfully, I have a trustworthy mirror providing feedback on my first draft – my meditation mentor Crystal with whom I have worked with for nearly 10 years now. Over that time, Crystal and I have cultivated a relationship described …

Moments of meeting

As I sit to write this morning, I cup my hands around my coffee and cast my eyes out the window. I have a beautiful view of the Downs, the sun is shining, I feel the warmth of my coffee, I take a sip. Discrete moments in experience. Awareness seems to take over, and with …

Switching allegiance

Last week I shared some thoughts on the initial feedback offered by my kalyanamitra on my book manuscript . Crystal asked how my book could itself provide ‘spiritual friendship’ to other aspirants looking to bring together psychological and spiritual journeying. This week I wanted to share a second suggestion from Crystal: to consider the ending …

Manifesting as companion

I recently returned from a long weekend in my beloved Normandy, my home away from home. A much needed break, and one that carried a sense of threshold, one of emergence – for nature, and for me. Spring is enticing me out into the world once more. As well as a heart space and retreat …

Being, doing, becoming

I spent last week luxuriating in writing time. I finished a first draft of my book in the autumn months, and following a period of incubation, I returned to the manuscript with the intention to “know and grow” it more fully. I enjoyed reconnecting with the text. Equally, there was also a sense of relief …

Moving along the arc

If you have explored my re-vamped website, you will know I now have a webpage dedicated to the offering I have for┬áspiritual and psychological integration. The deeper I have taken my practice of Buddhism (and benefitted from its skilful means on the path of growth and healing), the more inspired I have been to bring …