body-mind - drhelencarter

Ten years on; waterfall to ocean

by Helen March 4, 2022March 4, 20220 comments

“Tashi delek”! We have just entered the new year according to the Tibetan calendar, this year is the Year of the Water Tiger. A good week to talk to you about meditation therefore. Last weekend was also the 10 year anniversary of starting out on my journey to become a meditation teacher. Not just a …

Going easy on myself

by Helen June 3, 2019December 20, 20210 comments

It has been a few weeks since writing. It wasn’t my intention to take this break, it just happened: the inevitable consequence of finding myself squeezed and stretched by life ‘happening’; a combination of things across personal and professional. Helping my parents move from their flat, the end of the academic year, the marking of …