The delights of technology - I'm actually on retreat as this post goes live, but the wonders of Wordpress means I can still connect with you all as I sit on my meditation cushion!
As both a therapeutic counsellor and coach, I often get asked by prospective clients what the best approach would be to their situation or dilemma. I do my best to hold off the answer of "it depends" - through consultation we can resolve the best approach between us.
In this short video, I explain my view on the major differences - but as you will hear, I conclude with the suggestion that they have more in common than people tend to think. I also try to bust some of the myths surrounding the two processes.
I'm sure I'll come back to this topic in future posts, but I'd love to hear your ideas and experiences.