Cultivating 20/20 clarity

One of the hardest themes to write to in my forthcoming book was that of ‘karma’. Thankfully, I have a trustworthy mirror providing feedback on my first draft – my meditation mentor Crystal with whom I have worked with for nearly 10 years now. Over that time, Crystal and I have cultivated a relationship described …

Moments of meeting

As I sit to write this morning, I cup my hands around my coffee and cast my eyes out the window. I have a beautiful view of the Downs, the sun is shining, I feel the warmth of my coffee, I take a sip. Discrete moments in experience. Awareness seems to take over, and with …