Over the last few weeks, I have been sharing (some) of my (many) musings on mind, consciousness, and being. This theme has been a constant companion during the time I have been writing my book – one that considers an integration of psychotherapy and Buddhism; of Western knowledge and Eastern wisdom. A dance between the …
A few weeks ago I was enjoying a Sunday morning breakfast in bed. Cup of tea in hand, a great book, cat curled up on my lap, and beautiful blue sky that beckoned me for a morning walk with my wife. Idyllic… So, it was puzzling for me to be experiencing an upswell of anxiety; …
I’ve just finished a session of meditation practice. Each Friday I meet with my fellow practitioners of Vajrayana Buddhism on Zoom: In the stage of Ngondro I am currently practicing, much of the two hour session is spent in visualisation of a deity – one that is said to reflect the true nature of mind. …
I have a lifetime love of science. As a child I would spend hours outside on cold winter nights, my telescope pointed to the moon or Orion’s belt. An archetypal ‘little professor’! This love affair continued through my first career, but I underwent some kind of rebellion. As my career shifted and I explored other …