In this blog I’ve been sharing my recent sense of transition: to be meeting new insights about my “Self” and how I have come to be the way I am. Much of this has not been easy, yet there is an honouring that this material must come to light, and a certain inevitability about it …
I celebrated a birthday at the weekend. Not a ‘big’ one, but big enough…it felt big because of the process and transition I feel I am in post retreat. There is something distinctly ‘mid-life’ about this transition. I speak with many clients about their experiences of reaching mid-life; the nature of it like climbing up …
In my blog last week I started describing my experience at a workshop on using sandplay in therapy. A workshop that emphasised the experiential can be powerful on many levels, and last week I hopefully got across how inspired the workshop has left me to use this creative process more often in my therapy and …
Last weekend I attended a workshop on sandplay therapy run by the Association of Integrative Sandplay Therapists. Sandplay, which can be used in therapy with children and adults alike, is a process self discovery using a sand tray, small objects and play figures. Originally created by psychiatrist Margaret Lowenfield and later developed by Carl Jung …
I’ve been home nearly two weeks now, and I’m not sure if am any clearer as to what I have, might have, or have not been through. In some ways, how I feel now is reminiscent of how I felt before going away; and indeed have been feeling for maybe a couple of years. I …
This is my third day back at home. I’m not sure how far I am in to processing the experience of the past 4 weeks; nor how long it will take to do so. People I know how have completed Dathun retreats say it takes as many weeks as you’ve been away to “recover”. I’ve …
Having gathered good momentum for my weekly writing, I am taking a blogging pause’ for a month. I am about to head off on a retreat – a 4 week retreat that in the Shambhala Buddhist tradition is referred to as Dathun, literally a ‘moon session’. The month-long period of practice is an opportunity to …
One of my work roles is that of Course Leader for the MSc psychotherapy at the University of Brighton, a post I have been in for nearly two years now. Over the past few weeks its been mid-year assessment time, and whilst marking and moderating work can be tiring and requiring much concentration, it is …
This weekend I joined my fellow Shambhala Buddhists for our regular book club. Every 4 to 6 weeks, we take a book which has a Buddhist tone: its not always a Dharma book – as we often take more mainstream psychology books (as I have written about previously) or even novels. I enjoyed our latest …
Continuing the ‘five things’ theme that I started last week, in this post I wanted to share five books that have touched me and changed my way of thinking. I wouldn’t say these are my ‘top five’ reads ever, but more ones that have triggered a way of thinking or have shifted my life …