Doubt and trust

A self-confessed enneatype Six, those of you familiar with the teachings of enneagram will appreciate how at the forefront of my lived-experience this couplet will be! Writing this draft a few weeks back – as I kicked off the third term of my enneagram professional development group – I was increasingly appreciative for what the …

Anxiety and guilt

When I first moved to Eastbourne as a student, I made the visit (like thousands of sightseers do) to the beauty spot of Beachy Head. I remember walking the clifftop and experiencing something I can only describe as vertigo: well, what it actually felt like was a pull over to the edge. Morbid curiosity? (After …

Choice and responsibility

This week, I return to my pre-retreat project of running through the 14 couplets I see lie at the heart of the humanistic psychotherapy tradition. Last time around, we looked at our situated freedom. Now, we see how freedom to choose comes with responsibility…. We are constantly making choices AND we arguably have more choice (and …

Freedom and limits

This is week three of our journey down the pinball alley of dialectics that, for me, make up the existential-phenomenological tradition of counselling and psychotherapy (also known as the humanistic tradition – since the philosophy aims to describe the experience of what it is to be human). As I explained a few weeks ago, it …

Nothingness and potential

Last week we began “tripping the dialectic fantastic” with a consideration of existence and essence; a couplet made explicit through Sartre’s famous expression “existence precedes essence”. This weeks couplet is also inspired by Sartre, as we will see in the following text from a first drafting of my second book*: for Sartre, the lack of …

Existence and essence

Finding a little more freefall after a period of stuckness, I am engaging with my writing with much enjoyment. I am getting in a pattern of “Monday-for-Friday”: reflection and research on Mondays, bringing my ideas onto the page on Friday. Already I feel I am introducing the theme of this post – as the creative …

Easing back in

August makes way for September; and I find myself – like millions of others – making my way back into the familiar routines. It has been a good, long break for me this year: 8 weeks away from teaching commitments, 5 weeks away from therapist and supervisor roles. Next week, it all gets going again …