Turning toward what next

As I sit and start writing this first blog for a while, I connect with the memory of how I started my blogging career “like this” – a savoured moment sat in the corner of a cafe. Twenty years ago, I was writing about cycling and coaching. The coffee companion remains, this Helen still cycles, …

Stuck in a moment

A couple of weeks ago I shared that it had been a good summer: one that ticked all the boxes across body, mind, and spirit. I also mentioned that it was not without its challenges. One of the ‘good’ things about being an existential psychotherapist – a Buddhist one at that – is the reality …