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			<title>Bridge over troubled water</title>
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			<title>More than one way</title>
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			<title>Looking on with mixed feelings</title>
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			<title>Not Neverland…Vajraland!</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:43:20 +0000]]></pubDate>
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			<title>Finding ground in the groundlessness</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:42:18 +0000]]></pubDate>
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			<title>The challenge and opportunity of unstructured time</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:42:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 13 Apr 2026 07:41:34 +0000]]></pubDate>
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			<title>Who is at the wheel</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:40:50 +0000]]></pubDate>
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			<title>The courage to be….vulnerable</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:40:37 +0000]]></pubDate>
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			<title>Safe intimacy: simply an oxymoron or a relational necessity?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:38:34 +0000]]></pubDate>
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			<title>Dreaming ourselves awake</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:38:15 +0000]]></pubDate>
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			<title>Looking back</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:37:58 +0000]]></pubDate>
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			<title>The dialectic of everyday life</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:37:41 +0000]]></pubDate>
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			<title>The only way out is through</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:37:00 +0000]]></pubDate>
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			<title>Simply being?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:35:58 +0000]]></pubDate>
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			<title>Feelings of home</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:35:46 +0000]]></pubDate>
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			<title>Mixing the mind</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:35:32 +0000]]></pubDate>
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			<guid><![CDATA[https://drhelencarter.com/basic-goodness-basic-shadow/]]></guid>
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			<title>Basic goodness, Basic shadow?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:35:17 +0000]]></pubDate>
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			<guid><![CDATA[https://drhelencarter.com/basic-goodness-basic-shadow-part-ii/]]></guid>
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			<title>Basic goodness, Basic shadow. Part II</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:35:04 +0000]]></pubDate>
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			<title>Practice, practice, practice</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:34:44 +0000]]></pubDate>
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			<guid><![CDATA[https://drhelencarter.com/should-i-shouldn-t-i/]]></guid>
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			<title>Should I, shouldn&#8217;t I?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:34:30 +0000]]></pubDate>
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			<guid><![CDATA[https://drhelencarter.com/the-lonely-path/]]></guid>
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			<title>The lonely path</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:34:16 +0000]]></pubDate>
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			<title>This is YOUR life</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:34:02 +0000]]></pubDate>
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			<title>Six ways of trying</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:32:57 +0000]]></pubDate>
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			<title>An always ending circle</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:32:42 +0000]]></pubDate>
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			<title>How does therapy work?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:32:28 +0000]]></pubDate>
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			<title>Befriending anxiety</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:32:12 +0000]]></pubDate>
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			<title>Holding on</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:31:57 +0000]]></pubDate>
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			<title>The nature of work</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:31:43 +0000]]></pubDate>
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			<title>What does it mean to be a bodhisattva?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:31:16 +0000]]></pubDate>
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			<title>Both And</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:30:49 +0000]]></pubDate>
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			<title>Beyond static boundaries</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:30:36 +0000]]></pubDate>
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			<guid><![CDATA[https://drhelencarter.com/]]></guid>
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			<title>UKCP REGISTERED PSYCHOTHERAPIST BASED IN EAST SUSSEX.</title>
			<pubDate><![CDATA[Fri, 13 Oct 2023 09:09:37 +0000]]></pubDate>
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			<title>Seeing the true order of things</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:29:10 +0000]]></pubDate>
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			<title>Changing the order of things</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:28:53 +0000]]></pubDate>
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			<title>Retreating in to the world</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:28:40 +0000]]></pubDate>
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			<title>At a loss</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 07:28:00 +0000]]></pubDate>
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